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Monday, September 19, 2016

10 Common Warning Signs if Mental Illness

10 Common Warning Signs if Mental Illness
Source: National Alliance on Mental Illness





1.   Excessive worrying or fear.

2.   Extreme mood changes, including uncontrollable "highs" or feelings of euphoria.

3.   Avoiding friends and social activities

4.   Changes in sleeping habits or feeling tired or low energy.

5.   Changes in eating habits such as increased hunger or lack of appetite.

6.   Abuse of substances like alcohol or drugs.

7.   Multiple physical ailments without obvious causes such as headaches, stomach aches or
      vague ongoing "aches and pains."

8.   An intense fear of weight gain or concern with appearance.

9.   Prolonged or strong feelings of irritability or anger.

10. Confused thinking or problems concentrating and learning. 







Friday, September 2, 2016

Urban Justice Center - Mental Health Project - Open Mic




Please pass along anyone whom you feel 
can benefit.

I have attended these open mic night events.
awesome experience.

Thank You